A Cup of Coffee Before Exercise?


Forsyth County – Alpharetta Chiropractor Comments:

The amount of caffeine (about 135 mg) in an 8-oz. cup of coffee is enough to raise your metabolism for more than 2 hours. Drinking coffee before a workout may give you an extra kick. Caffeine may help free stored fat, so your body can burn it for energy as you exercise. (If you have high blood pressure, avoid caffeine before exercise.) Reuters, July 2006.

To schedule a consultation to discuss exercise or pain relief treatment, please call our office at 770-777-0900 and visit our website at http://www.painreliefcare.com/

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