Sleeping Problems And Stress… How To Get A Peaceful Night’s Sleep
Posted by Dr. Kurt Meininger at 11:06 PM
Forsyth County – Alpharetta Chiropractor Comments:
Most Americans do not get the recommended eight hours of sleep required for good health, safety and optimum performance.
In fact, 63 percent of Americans are sleep deprived. During stressful times -- such as the loss of a loved one, a change in job status or a serious illness -- the numbers of those who suffer from sleep deficiency can be even greater. Ironically, this is the time when a good night's sleep is even more important to facilitate recovery and healing.
The following suggestions may ensure a more peaceful and restorative night's sleep for the entire household. People who suffer from anxiety often have difficulty falling asleep, wake up frequently during the night, arise too early in the morning, or experience un-refreshing sleep. These symptoms of insomnia are fueled by stress, grief, worry and disrupted sleep schedules.
One solution to combating insomnia is to create a restful sleep environment in every bedroom in the house. This includes keeping the temperature cool, the light dim and the bed comfortable.
Choosing a good mattress can make a difference in the quality of sleep you get at night and the way you feel during the day. Most people do not realize their bed can prevent them from sleeping well. Insomniacs might consider alternative sleep surfaces to improve their sleep.
Insomnia can be a forerunner of depression and other health-related problems, so it is important to seek a doctor's advice if symptoms persist. For many involved in a crisis, daytime sleepiness is a frequent problem.
Even if a person is getting the recommended eight hours of sleep a night, stress and emotional fatigue can cause excessive sleepiness and frequent dozing off. This can be especially harmful for adults since daytime sleepiness can lead to health problems or dangerous situations when they drive.
The best solutions for overcoming daytime sleepiness are to stick to a normal sleep routine and get extra rest if your body needs it. When stressed, adults should pay careful attention to what their bodies are telling them, make good judgments about getting to bed earlier and take frequent naps.
For more information about our pain relief center and to schedule an appointment with the doctor, please call our office at 770-777-0900 and also visit our website: http://www.painreliefcare.com.
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