It’s everywhere. It seems like there is no escaping it. Every news broadcast. Every radio station. Even people in the streets. Of course, we are talking about all the doom and gloom from the recession.
It is well-known that stress is very harmful to your health. It not only zaps your body and mind of precious energy – it can suppress your immune system and lead to countless bigger problems down the road.
That’s why it’s important to have a plan… so to speak… to help you get through all the stress and strain created by this recession. So, here are 6 tips to help you minimize all the doom and gloom and escape this recession with minimal stress and strain:
1: Stop watching the news and listening to all the political talk!!! The first and quickest way back to sanity is to stop constantly watching the “sour grapes” news. And, stop reading about all the misery too. It’s not that you shouldn’t be informed. In fact, it is very important that you are. But, keeping informed and being consumed with this mess is very different. Truth be told: There is nothing you can do about it anyway. The best thing to do is move forward with your life and do the best you can for you and your family. So… cut down on all the hot air and misery and start focusing on something you can control…. YOU!
2: Get your finances in order! Cut your spending. Ask yourself, do I really need that right now? Prioritize all your monthly expenses and think twice about wasting money right now.
3: Try to cut your bills! Are you paying too much for your cell phone service? If you have had the same plan for 2 years, you most likely are. Look at all your bills and see what can be slashed.
4: Bring down debt! Once again, make sure you are paying the lowest rates possible on your credit cards. And, if possible, pay them off completely. And even more important – don’t create MORE debt somewhere else!!!
5: Check your mortgage rate! If you have good credit, there is a good chance you can get a lower rate than you have right now. You never know until you try – and this could save you a bundle – not only now, but over the course of your loan.
6: Keep your head up and have some fun! I know this may seem hard to do right now, but it’s probably the most important. The best way to eliminate stress is to LAUGH. Laughing causes your body to produce many healthy chemicals. And best of all – laughing is contagious. If you don’t believe me, simply watch this video: http://www.youtube.com/watch?v=9HhCqRjjFGI. Check it out. And, if you are having a hard time mustering up a laugh… this will do the trick. Here’s another one: http://www.youtube.com/watch?v=eXgdSOxaCGI. Now, go make someone else laugh! Like we already said – laughter is contagious. And it is easy to make someone else laugh. Basically, all you have to do is be happy and laugh, and it spreads like wildfire!!!!
For more information about stress relief and pain relief, please call our office at 770-777-0900 or go to http://www.painreliefcare.com.
Our standard business hours are: Monday, Wednesday and Friday between 2:00 PM and 7:00 PM and Tuesday and Thursday between 10:00 AM and 1:00 PM.